THERAPY FOR THOSE WHO ALWAYS MOAN
Moaning is a
description when someone is dissatisfied to what they posses recently, either
material or immaterial. Moaning can also mean as an indication where someone
cannot or are not wiling to accept their recent condition. The dissatisfaction
is usually followed by action to moan against what has been experienced. The reverse
of moaning is gratitude. People with gratitude is people with comfort and willingness
to accept what they have, either material or immaterial. Moaning
about something will bring us into the realm of discomfort, while gratitude
represents an activity to lead us into convenient thinking. People who moan too
much will always have negative thinking in perceiving something or the stimulus
they accept. Let us
introspect ourselves about the politic condition of our nation. Many elected
officers have been rich with their millions salary and their luxurious
privilege for middle-to-upper classes of society. However, they still dare to
take public monies for their self-interest. What are reasons behind this? The
answer is similar to what we discuss about, which is that such people may have
lack of gratitude to what they have. Less gratitude is causing dissatisfaction.
Dissatisfied people will always lack of adequacy and finally, it is possible to
them to take any necessary means to meet this adequacy or to satisfy what they
want. Recalling
for the difference between satisfying and dissatisfying, recent therapy can be
given as tips for reader who moans often to develop themselves into the people
with gratitude. The therapy is as follows. Prepare a
specific book to be used then as diary or daily note. Do you ever write down
your experience in daily note? Possibly, yes. You just write 5 occurrences that
deserve your gratitude. The underlined phrase shall be considered, “5 OCCURRENCES THAT DESERVE YOUR GRATITUDE”.
The criterion is that you write these occurrences, precisely 5 occurrences per
day, to which you give your gratitude about them. How is
about if at certain day, you are just unlucky at all? You must think something
through many perspectives, various points of views, and even more than one thinking
methods. If you are unlucky, just look for the luckiness hidden within it. For
instance, if you talk about how you fall from motorcycle, you can still attempt
to gratify other who helps you at that time. Taking this into account, try to
write more than 5 occurrences during which you give your gratitude. By writing
and gratifying about what we experience every day, at least, there are 2
important lessons we can take from our life. These are:
- To learn to judge something from its positive realm (of course, by
positive thinking); and
- To learn to gratify more to what we have now and to accept it
sincerely.
Such therapy is not only a merely composition or the idea
of the author who writes this article, but it has been tested for its
capability to improve the gratitude of
people and the result is quite satisfying. If you insist on trying this therapy,
it does not matter at all. After doing this trial, prepare yourself to develop into
a gratifying person. Have it yourself!sumber:
http://kesehatan.kompasiana.com/kejiwaan/2013/10/17/terapi-untuk-mereka-yang-selalu-mengeluh-599645.html
Tidak ada komentar:
Posting Komentar