Human life is marked by the efforts of the fulfillment of
needs, both physical, mental-emotional, material and spiritual. When the need
can be met by either means, achieved a balance and satisfaction. But there are
in fact venture fulfillment of these needs often got many obstacles and
barriers.
Pressures and difficulties of life it often brings a human
being in a State of stress. Stress can be experienced by all walks of life.
Stress can be physical, biological and psychological. Germs
of diseases that attack the human body raises the biological stress which
caused various reactions of defence body. While psychological stress can be
sourced from some of the things that can cause impaired sense of peace and
balance in life.
SOURCES OF STRESS
Sources of stress can be classified in these forms:
1. Crisis
The crisis is the change/events that arise suddenly and
shake one's balance of power adjustment range beyond the everyday. For example:
crisis in the field of business, family relationships and so on.
2. Frustrating
Frustration is a failure in the attempt the gratification of
needs/compulsions instincts, thus arising disappointment. Frutrasi occurs when
a person or business intentions are hindered by barriers-barriers (from
outside: famine, drought, death, etc. and from within: tired, mentally
disabled, a sense of inferiority and so on) that impede the progress of a goal
that would at best.
3. Conflict
The conflict is a disagreement between the 2
wishes/encouragement that is between instinct and impulse power to control those
instincts urge.
4. Pressure
Stress can inflict pressure associated with the great
responsibility that should be taken away from us. (From within yourself:
ideals, the head of the family, etc. and from the outside: a wife too
demanding, the parent who wants his son achievers).
AS A RESULT OF STRESS
As a result of stress depends on the person's reaction to
stress. The protracted stress generally give rise to feelings of anxiety, fear,
distress, loss of sense of security, self-esteem was threatened, edgy, out cold
sweats, heart palpitations, dizziness, often difficult or rather difficult to
eat and sleep). Severe anxiety and lasts a long time will degrade the
capabilities and efficiency of the individuals in the exercise of his functions
and in the end it may cause a variety of disorders of the soul.
REACTION TO STRESS
A person's reaction to stress varies depending on:
1. the level of maturity of personality
2. education and experience of one's life
Psychological reactions that may arise in the face of
stress:
1. facing directly with all their risks.
2. pull away and not know anything about the problems
facing/run away from reality.
3. using a self defense mechanism.
TACKLING STRESS
Knowing and recognizing sources of stress.
Foster maturity of personality through education and life
experience.
Developing a healthy lifestyle. Inter alia by means of:
feeling enough with what it has, not in a hurry to accomplish his desire,
realize the difference between wants and needs, and as
Yes.
Give thanks to God for everything that happens with the
remains faithful to him.
Ask for guidance to a close friend, the people are more
mature, adult psychologist, spiritual people, and so on).
Avoid negative attitudes among others: rebel against the
State, apathy, emotional. It does not solve the problem but instead open a new
issue.
Good luck.
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